100 Days Project

Tracey : Meals On Heels!

For the next 100 days I will create family meals, baking and other recipes, inspired by the need to be frugal, healthy and often gluten, sugar and dairy free! As a working Mother I am never out of heels, racing home to whip up quick nutritious meals, snacks, baking and treats. Meals On Heels is my 100 Days Project! I am so excited!

Day 21:

The Sri Lankan Trio

Being married to a Sri Lankan, I have been fortunate to be taught how to cook by my sister in law, whom is truly amazing in the kitchen. The food is fresh and light. Very clean food without the need for heavy ghee or coconut milk. In fact in this trio, the fish curry made with Monk Fish is complemented by milk and tamarind. Dahl, red lentils, is always our side dish, packed with iron and a quick, easy, home fast food.