100 Days Project

Tracey : Meals On Heels!

For the next 100 days I will create family meals, baking and other recipes, inspired by the need to be frugal, healthy and often gluten, sugar and dairy free! As a working Mother I am never out of heels, racing home to whip up quick nutritious meals, snacks, baking and treats. Meals On Heels is my 100 Days Project! I am so excited!

Day 2:

Guilt Free “ice-cream”

Discovered by making a smoothie once, I omitted the liquid and the result was an ice cream like product. Ever since we have added whatever was on hand. Vanilla essence, stone fruits, soft fruits and berries, even sugar free jams. Fat free, sugar free and virtually guilt free. Diet and allergy friendly!