100 Days Project

Sarah: Momentitos

a mini journal based on appreciating something small in the moment. And seeing where it takes me - a kind of mash up of mindfulness and journal writing....

Day 12:

10 Things

I was chatting today about appreciating the little things and this project, and my friend/colleague/boss mentioned a technique of lying in bed before you get up and thinking of ten amazing things that you love about life, or that day, or something. Honestly, the way that I feel when I wake up is like ten different kinds of shit but never mind that, now it's the night time and I can think of ten things I love....