100 Days Project

Tracey : Meals On Heels!

For the next 100 days I will create family meals, baking and other recipes, inspired by the need to be frugal, healthy and often gluten, sugar and dairy free! As a working Mother I am never out of heels, racing home to whip up quick nutritious meals, snacks, baking and treats. Meals On Heels is my 100 Days Project! I am so excited!

Day 12:

Comforting Chicken Soup

Sadly I have succumbed to the dreaded flu, despite a healthy lifestyle and a flu injection. I have always made a chicken soup for the family when they are poorly. I am very diligent when it comes to making my own stocks and freezing them for the purpose of flavouring winter soups and my slow cooker magic staples. Freshly grown parsley, or coriander from my less than perfect winter veggie garden finishes this dish. And lots of ground pepper.